There are people who go to spas, there are people who meditate on mountain tops, and then there are anglers. Personally, I find that two hours sat next to a river that most people would mistake for a drainage ditch does far more for my wellbeing than someone waving scented candles under my nose while whale music plays in the background. The fish are almost secondary; it's the glorious silence between casts where life's endless nonsense packs its bags and wanders off for a bit.
Even thinking about fishing works wonders. Half the therapy comes from sorting tackle the night before, convincing yourself you've finally cracked it, only to spend twenty minutes the following morning wondering where you put the disgorger that was definitely in the side pocket yesterday.
This particular adventure centred around a new club ticket and a tiny section of the River Arrow just down from a weir that I'd never fished before. Tiny really doesn't do it justice either because you could probably stand on one bank, throw an 18mm Robin Red pellet with enough enthusiasm and collect it off the opposite bank before it had chance to sink.
Still, it's a river. Rivers have fish. That's the sort of flawless optimism that keeps anglers buying bait, tackle and memberships despite decades of overwhelming evidence suggesting fish often have other ideas.
The plan was wonderfully simple. A couple of hours after gudgeon with the trusty Cadence Wand and maggots on a size 20, while keeping the light barbel rod assembled with a lump of bread because you never know when a suicidal chub might turn up with absolutely no sense of self-preservation.
One thing that immediately caught my attention was the enormous road bridge looming overhead. Normally that would mean endless traffic noise, but somehow it was remarkably civilised, almost as if the engineers had actually known what they were doing rather than just drawing lines on the back of a Greggs sausage roll bag.
Perhaps it was advanced computer modelling. Perhaps there were acoustic specialists involved. Or perhaps one bloke simply stood underneath during construction, had a finger in the air and declared, "That'll do," before everyone went to the pub. Whatever happened, it worked.
I found myself perched in an elevated swim peering into water so clear you could probably read a fish's thoughts. That's when the comedy really began because out from beneath some cover drifted a chub with all the caution of a Labrador in a butcher's shop.
Now chub usually possess the survival instincts of someone carrying state secrets. They'll inspect a bait from seventeen different angles, hold committee meetings with other chub and eventually reject it because your float twitched half a millimetre too enthusiastically.
This one, however, had apparently skipped every lesson at Chub Academy. It surfaced and calmly hoovered up four or five enormous pieces of floating bread as though somebody had just announced an all-you-can-eat buffet.
I almost felt sorry for the poor thing. The first cast with a hooked crust landed and before I'd even settled into my best "I've definitely got this all planned out" pose, it absolutely inhaled it without so much as filling in a risk assessment.
The fight itself was less of a battle and more of a polite escort towards the landing net. My barbel rod was complete overkill and the fish seemed fully aware that resistance would merely delay the inevitable and waste everyone's valuable morning.
Still, a chub is a chub and I'll never complain about catching one, particularly when it's volunteered for the experience. If every fish behaved like that, tackle shops would go bankrupt because nobody would ever need to upgrade anything.
Naturally I assumed there must be others. There never are.
The upstream stretch looked equally inviting, with plenty of cover and enough fishy-looking features to make you start inventing imaginary double-figure specimens. Sadly, the only thing hiding there appeared to be disappointment wearing camouflage.
With the bread experiment over, it was time for the real target species. Out came the Cadence Wand fitted with a delicate 0.25oz tip, a setup so enjoyable to use that even catching leaves feels mildly entertaining. I settled beside a darker swim shaded by overhanging branches and a few scruffy reeds. The sort of place that whispers, "There's definitely something decent in here," before immediately proving itself to be full of creatures roughly the size of your little finger.
Minnows. Endless minnows.
I've genuinely seen fewer people queueing outside a garden centre café than the number of minnows attacking my bait. They arrived in such quantities I briefly wondered whether I'd accidentally stumbled into the annual Minnow Olympics.
Every cast resulted in another frantic tap, another microscopic silver flash and another reminder that evolution occasionally produces fish with absolutely no understanding of personal space. It was like lowering a sausage roll into a school playground.
Then, at last, everything changed. Instead of the frantic machine-gun rattles came a proper clonking bite that made the tiny rod nod with genuine purpose.
Ah yes... a gudgeon.
Or as they're affectionately known in certain circles, a proper little gonk. Nothing enormous by any stretch, but chunky enough to put a smile on my face and confirm that I'd accidentally located the deepest hole in the river.
When I say deepest, let's not get carried away. If I'd fallen in I'd probably have bruised my kneecaps and mildly dampened my socks, but on this stretch of the Arrow that's practically offshore fishing.
A few more gudgeon followed and mission accomplished. Sometimes success isn't measured in pounds and ounces but by finding exactly what you came looking for without accidentally ending up in a tree.
Curiosity got the better of me though and I carried on fishing. Predictably the tiny chub turned up to audition for the role of "Future Maybe," while the minnows continued behaving like unpaid extras in a disaster movie. I trickled a few pellets downstream hoping something with shoulders might appear. Instead the river erupted into what can only be described as minnow soup, with hundreds of tiny fish charging around as though somebody had announced free parking.
The water clarity certainly wasn't helping. It was proper gin clear; not just clear, but the sort of crystal clarity where even the kingfisher probably books appointments rather than risking embarrassment.
Any sensible larger fish would wait until darkness before venturing out. Broad daylight in water like that is basically standing in the middle of Tesco wearing a fluorescent vest labelled "Please Chase Me."
Eventually I packed up and wandered over to investigate another section of the Arrow included on the new ticket. Exploring unfamiliar water is always exciting because every bend promises hidden treasures, forgotten swims or, more commonly, fresh opportunities to question your life choices.
This stretch came with a public footpath. Not just any public footpath either, but seemingly the headquarters for every dog walker within a twenty-mile radius.
Honestly, I've seen quieter high streets on Christmas Eve. Labradors, cockapoos, spaniels, terriers, things that looked suspiciously like animated mops and at least one creature that may actually have been half sofa.
One particularly enthusiastic XL Bully wannabe decided another passing dog simply had to become its best friend immediately. Its owner was rapidly disappearing into the distance while loudly inventing entirely new ways of pronouncing the dog's name.
At that point I was reminded of the old saying about only mad dogs and Englishmen going out in the midday sun. The phrase originated from British India, poking fun at the tendency for sensible locals to seek shade while stubborn Brits marched around melting like forgotten candles.
Standing there with several dozen panting dogs, blazing sunshine and dog walkers dressed in enough waterproof clothing to survive the Arctic, I began to suspect the saying remains alarmingly accurate. We really are a peculiar bunch. At least these walkers were walking their dogs early doors before it got proper hot again.
The fishing itself may never trouble the record books, but mornings like this are exactly why I keep returning. A daft chub, a handful of gudgeon, a million minnows and enough riverside comedy to last until the next outing are worth far more than sitting indoors worrying about things that can wait.
Besides, every tiny river has another mystery waiting around the next bend. Whether it's a hidden shoal of fish, a forgotten swim or another dog called Dave refusing to come back when shouted, I'll happily go and investigate... eventually.

